An-Najah News - Nutritionist Yevgeny Arzamastev warned that combining and mixing fish with certain types of foods can lead to unpleasant consequences.


Therefore, fatty fish should not be combined with cereals, mushrooms and dairy products. This is due to the fact that such a combination can lead to a disorder or inflammatory processes in the digestive tract of a person suffering from diseases of these organs. In addition, these foods together represent a rather heavy food, according to the "Moscow 24" channel.


According to the expert, one should also refrain from combining fish and legumes, as this not only leads to a feeling of heaviness, but also hinders protein digestion.


Among the drinks that should not be drunk with fish are soft and sweet drinks and juices.


The expert described vegetables as the best side dish for fish dishes. According to him, this combination will provide the greatest benefit from eating.