An-Najah News - Dates have many health benefits, as they are a rich ingredient in vitamins and elements that enhance the health and immunity of the body.


Nutritionists advise eating dates on an empty stomach for its health benefits, including:


  •  Very nutritious

Dates contain higher calories than most fresh fruits, as most of the calories in dates come from carbohydrates, and they contain some important vitamins and minerals. In addition to a large amount of fiber, it is also high in antioxidants

  • Give vitality

Dates are a source of iron, and iron intake is known to reduce the risk of anemia, which may appear in the form of symptoms such as; Shortness of breath, dizziness, fatigue, and headache. Dates also help blood flow in all parts of the body, and thus a person becomes vital due to the presence of a good amount of blood and oxygen in every organ.


  • Orthopedic strengthening

Dates contain adequate amounts of vitamin C., Calcium, magnesium, phosphorous, iron and manganese, all of which help improve your bone health.


  •  Improve skin elasticity

Dates contain good amounts of vitamin C, which can increase collagen production. It also helps prevent sunburn because it contains flavonoids.


  • Treating diarrhea

Dates can help treat diarrhea because they are high in potassium.


  • Promote brain health

Eating dates may help improve brain function, and it is also beneficial for reducing the activity of amyloid-beta proteins, which can form plaques in the brain. When plaques accumulate in the brain, they may disturb communication between brain cells, which can eventually lead to brain cell death and Alzheimer's disease.