An-Najah News - Dietitians confirmed that drinking green tea in the morning may help start the metabolism, and provide your body with healthy nutrients to boost energy. It supports you in focus, and is a great all-round drink to start your day.

Research also indicates that drinking green tea may be especially beneficial before exercising.

A study, which includes 12 men, found that drinking green tea just before exercising increases fat burning by 17%.

Another study found that drinking 3 cups of green tea one day before exercising, and another provided two hours before exercising, increases fat burning during exercise and rest.

While there is no strong evidence that drinking green tea can suppress hunger, many people who drink green tea every day make it clear that they feel less hungry throughout the day.

Additional research suggests that consuming healthy drinks may also help burn belly fat, which is one of the most difficult places to lose weight.