An-Najah News - Many practices lead to premature aging, as it increases the level of fatigue, which in turn accelerates aging, and thus changes our appearance and health.

Have you ever wondered why some people look as if they are ten years older than they really are, while their friends appear younger, when they are of the same age.

Experts say that there are certain practices and habits that accelerate aging, and the person appears to be older than his real age, such as sitting 8-hours per day. Research has shown that people who do this habit suffer from chronic and serious diseases.

For this reason, experts advise to exercise for not less than thirty minutes a day, even while at work it is possible to get up regularly, take some steps in the office and do routine work.

Other studies have shown that excessive consumption of red meat leads to increase in the risk of getting chronic kidney disease. Also, the daily consumption of red meat affects health in general, and therefore experts advise to follow a balanced diet that guarantees beneficial elements that increase the human life span.

Other research has also proven that the absence of friends leads to health problems and speeds up the aging process. Feeling lonely affects, the body, just like smoking. Therefore, doctors recommend getting to know new friends, meeting relatives regularly and definitely avoiding smoking.