An-Najah News - Date milk is very beneficial to the body, as it contains a high percentage of dietary fiber that enhances the process of intestinal passage and reduces the possibility of stomach flatulence and constipation and stimulates digestion, and it is recommended to take it during a healthy diet to lose weight.

It needs to be prepared: two cups of skim milk, a fist of raw almonds, 3 dates, and 1 tablespoon of orange blossom water.

Place almonds and dates without the kernel in the blender and grind them. Then add orange blossom water and milk.