An-Najah News - People with neuritis suffer from many side effects, and here we will present to you the most prominent natural ways to treat these diseases:

Sports         

Exercises enhance muscle strength, and this may reduce some symptoms of neuropathy. Exercise can also help combat many of the health problems that cause neuropathy, for example, diabetes can lead to peripheral neuropathy and exercise helps the body manage levels of Blood sugar.

In addition, exercise reduces pressure on peripheral blood vessels, which may benefit people at risk of neuropathy.

Dietary changes

A diet rich in fiber and low in carbohydrates can prevent high blood sugar, too, may help avoid the following foods:

White flour products, including pasta.

Desserts

Manufactured snacks

Eat foods rich in antioxidants, such as berries, fatty fish, and flaxseed oil, which may fight inflammation.

Eat foods rich in fiber and foods that your body absorbs slowly, such as some vegetables, fruits, and nuts.

Eat less than 2,300 milligrams of sodium daily.

Reducing saturated and trans fats.

Quit Smoking

Smoking is a risk factor for peripheral neuropathy because it narrows damage and leads to peripheral vascular damage. It can also worsen symptoms of neuritis, even when another condition or lifestyle factor is the main cause of neuropathy.

Quitting smoking can improve blood flow, which leads to healthy blood vessels.