An-Najah News - Nablus - A recent study said that regular exercise is one of the most powerful weapons against suffering from complications from corona virus infection.

According to a research conducted by Chen Yan of the University of Virginia Medical School, regular exercise that focuses on cardiovascular fitness is able to protect potential future patients from severe complications, which are known as acute respiratory distress syndrome, according to a study published on the Science Direct website.

They recommend doing 30 minutes of exercise every day to help prevent respiratory diseases, canoeing or any other aerobic exercise can help prevent or at least reduce the severity of lung disease.