An-Najah News - Dr. Anna Goncharova confirmed that cherries are an ideal fruit for replenishing the vitamins and nutrients reserves beneficial to the body after the winter and spring seasons.

She noted that cherries contain a high content of magnesium, manganese, copper, potassium, calcium and iron. Therefore, eating the amount of one cup of this fruit provides the body with the mineral elements needed to produce blood. That is, it is especially beneficial for everyone who suffers from anemia.

Moreover, cherries contain a unique mixture of bioflavonoids, mineral elements and vitamin C, which has an anti-inflammatory effect such as ibuprofen, paracetamol and many other non-steroidal anti-inflammatory drugs.

According to the expert, it is possible to eat 300 grams of cherries. Because eating more can cause diarrhea and other problems. It is also preferable not to eat cherries with other fruits, and it is advised not to eat them at night because it may lead to bloating and poor