An-Najah News - Date milk is very beneficial to the body, as it contains a high percentage of dietary fiber that enhances the process of intestinal passage and reduces the possibility of stomach flatulence and constipation and stimulates digestion, and it is recommended to take it during a healthy diet to lose weight.

It needs to be prepared: two cups of skim milk, a fist of raw almonds, 3 dates, and 1 tablespoon of orange blossom water.

Place almonds and dates without the kernel in the blender and grind them. Then add orange blossom water and milk.

An-Najah News - To avoid preventing weight gain while in home-quarantine, nutritionists advise adopting a steamed food preparation method.

Steam cooking helps in taking advantage of the health properties of food more than other methods of cooking because it reduces the consumption of a large number of calories, this method makes getting the most vitamins and minerals possible.

It is preferable to resort to this method before eating vegetables and fruits, especially broccoli, cauliflower, carrots, potatoes and apples. They also warn that it is best to prepare dishes containing red meat, fish and low-fat poultry.

A pressure cooker can be used. In the event that it is not available, it is possible to adopt a trick based on filling a cooker with water to its middle, then placing the food in a metal filter and fixing it above the water level without touching it. Then the lid is placed and steamed. It is advised to resort to this trick during the preparation of the breakfast table in the month of Ramadan.